Losing your way and finding a new practice

Yoga is a journey that takes us from physical practices on the mat to mental gymnastics as we grapple with meaning and sutras. Many of us felt comfortable (dare I say complacent) in our routines before the pandemic of COVid 19 and are now looking for new ways to understand the world. This is certainly…

The legacy of COVid 19 and moving forward

As we prepare to leave “Stay at Home” orders and move to “Safe at Home” – what is really going to change in your life? Have you taken the time to journal through these weeks of isolation? Have you learned a new skill or just reconnected with your authentic self? Some of the most positive…